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Exploring the Benefits of Meditation for Anxiety and Sleep
Exploring the Benefits of Meditation
The world is moving at a speed faster than it has ever moved; both literally and metaphorically. On one hand where scientists have discovered that the Earth is spinning faster than ever, making our days even shorter technology like AI has drastically changed the flow of life causing a dramatic chaos. While, we cannot change any of this, what we most certainly can do is live a little more, love fearlessly and laugh without giving a second thought.
We often hear about people going too soon, without fully living their lives. People spend their entire lives stuck in a monotonous loop; going to a job that no longer makes them happy, being in relationships that have worn out, postponing plans that they have been planning since years and ultimately dulling the light of their life, slowly one decision at a time.
It is not enough to just hang a wall decoration that says, Live, Love, Laugh, it is perhaps more important that you believe in it and follow it. So what is the essence of this phrase, what does it truly mean to Live, Love Laugh? Let’s explore that.
Looking For the Good and Staying Positive
You should always focus on the good things in life and we assure you that there are many. It is very important to stay positive in every situation because it helps you deal with it better. Moreover, try to look for the good in people too, it makes it easier for you to love them. After all, every person is more than just their bad qualities.
Learning From Your Mistakes but Not Holding On To The Past
It is important to learn from your mistakes but spending too much time thinking about the past might indicate that you are stuck there. Once you have learnt your lesson, move on and think about the future.
Learn To Listen To Others
You need to know that other people have a lot to offer and you can learn from them. For that to happen, learn to listen and listen to learn. Listening is a great tool. It helps people heal. It resolves their conflicts and helps them feel a sense of compassion.
Lift Others Up
To truly be happy and satisfied, you need to lift others up. Helping people achieve their goals and grow their journey gives a sense of inner satisfaction and peace. Lifting others up in turn lifts you up.
Have Hope When You Lose
Staying positive does not mean that you will never face any loss, it means that when you do, you still have hope. It is important to never lose faith even in the toughest times. Faith does not necessarily eases the pain but it provides a compass that guides you through it.
Love
Above all, learn to love. Love is the common thread that weaves everything together. It might sound cliché but loving others starts with loving yourself first. Be good to yourself, prioritize your physical and mental health and then try to do the same for others.
The list goes on. There are countless ways to make the most out of your life. The point is to do what feel right to you. Always remember, this life is a gift so you should cherish every bit of it.
Trauma Informed Treatment is a human service field that assumes that an individual is more likely to have experienced a trauma than not.
Exploring the Benefits of Meditation
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